A: Thanks for downloading the full version! To get the data from the free app, sign up for a free 30-day trial of RunHelper Connect, backup the workouts from the free app, then restore them in the full app.
Here are the detailed instructions:
A: To delete a single entry from the Journal screen just swipe your finger right to left (left to right prior to iOS 7) across the entry you wish to delete. A red "Delete" button will appear which when tapped will delete only that entry.
A: The Bridge to 10K is specifically designed for a 5K graduate and it will pick up where the 5K training plan left off. The Ease into 10K is designed for a beginner runner who wishes to train for the 10K right away.
Q: Novice 1 is designed for newcomers, individuals who have done very little or even no running before. If they are fit enough to finish Week 1's long run of 4 miles -- even if they have to walk the distance -- Novice 1 will get them ready for the race.
Novice 2 is designed for those who have been running a while. There is slightly more mileage in Novice 2, just enough to guarantee a higher level of readiness for those who choose that program.